Author: Mark Sherwood

Mark Sherwood is the president and founder of 4E Fitness, a company specializing in equipping persons with tools to provide inner peace through daily renewal of the physical, emotional, intellectual, and spiritual. Mark’s passion for health and physical fitness motivated him to develop wellness courses entitled “Physical Fitness for Peace Officers” and “Conquering Stress and Developing Wellness,” which he teaches to law enforcement professionals and corporations throughout U.S. He firmly believes that “each person has an awesome destiny and purpose in life, which can be revealed only through the pursuit of both spiritual and physical fitness.” Mark is a single father of three wonderful children, Jessie, Mark Jr., and Kaylea. He credits his success to his faith in God and the love and support of his children.