church

Pre-habilitate your church or ministry

Pre-habilitate your church or ministry By Mark Sherwood   This article is the fifth in a series of five on the subject of pre-habilitating your life. As you may recall, the last article centered on pre-habilitating your business. This one focuses on pre-habilitating your church or ministry. Even though the implication may be for only…

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Pre-habilitate your business

Pre-habilitate your business By Mark Sherwood   This article is the fourth in a series of five on the subject of pre-habilitating your life. As you recall, the last article centered on pre-habilitating your employment. This one focuses on pre-habilitating your business. To ensure we maintain our foundation, pre-habilitation is a form of strength training…

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Are you aiming at the right target?

Are you aiming at the right target? By Mark Sherwood  www.4everfitlife.com In my role as a wellness and fitness instructor, I am constantly harping on my clients and listeners to set clear, reasonable, and attainable goals. Goal setting is extremely important as it provides a roadmap for success. Clear, reasonable, and attainable goals are set…

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Pre-habilitate your employment

Pre-habilitate your employment By Mark Sherwood   This article is a third in a series of five on the subject of pre-habilitating your life. As you recall, the last article centered on pre-habilitating our families. This one focuses on pre-habilitating our jobs. As a reminder, pre-habilitation is a form of strength training designed to prevent…

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Pre-habilitate your family

Pre-habilitate your family By Mark Sherwood   This article is a second in a series of five on the subject of pre-habilitating your life. As you recall, the last article centered on pre-habilitating our personal lives. This one focuses on pre-habilitating our families. As a reminder, pre-habilitation is a form of strength training designed to…

Africa

Africa 2012

This is a highlight video from 4E’s recent trip to Africa. Have a quick watch to receive loads of encouragement. Don Kreutzweiser was the videographer while Kaylea and I got to do the easy work. What a great time of service to a wonderful culture. We long to return.

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Pre-habilitate Your Life

Pre-habilitate your life By Mark Sherwood   Pre-habilitation is a form of strength training designed to prevent injuries BEFORE they occur. However, this term can be effectively used in your personal life, business, and employment.  Under this context, let me define pre-habilitation this way:  “It is the management style of incorporating proactive and preventative measures…

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4E Fitness TV – Episode 15

Episode 15: Don’t miss the powerful episode about how “your will is NOT enough.” Mark uses the Word to show you how being “real about your will” will set you free. His guest is Clark Diemer, a Mannatech employee. You will be encouraged and blessed by this episode. Grab a cup of coffee, your Bible,…

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Totality of Wellness

Totality of wellness By Mark Sherwood What exactly is wellness? By definition, is simply means ‘the absence of illness.’  To further define and alleviate misconceptions, let me also say that being physically fit does not equate to being well. Additionally, being overweight does not equate to being unfit.  Most people find great confusion in the…

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4E Fitness TV – Episode 14

Episode 14: This episode features Mannatech VP of marketing, Brett Duncan. See what this company is doing to address global malnutrion. You will be blessed and encouraged as well as 4E CEO Mark Sherwood teaches on how God supplies all the needs of His people.