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Adults – put on your oxygen mask first!

Adults – put on your oxygen mask first! By Mark Sherwood Throughout my airline travels, I have routinely listened to the flight attendant give pre-flight instructions regarding safety and exit procedures. Yes, I actually pay attention because I understand its vital importance. One piece of instruction that has always struck me as profound is the…

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4E Foundation Newsletter – May 2013

4E Foundation – a ministry of real change May 2013 Dear Friends, What a privilege and blessing it is to call you my friend! Many of you have already been following my journey and ministry. Your encouragement, prayer and support have been a great blessing to me, and I sincerely thank you. To those who…

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Pre-habilitate your church or ministry

Pre-habilitate your church or ministry By Mark Sherwood   This article is the fifth in a series of five on the subject of pre-habilitating your life. As you may recall, the last article centered on pre-habilitating your business. This one focuses on pre-habilitating your church or ministry. Even though the implication may be for only…

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Pre-habilitate your business

Pre-habilitate your business By Mark Sherwood   This article is the fourth in a series of five on the subject of pre-habilitating your life. As you recall, the last article centered on pre-habilitating your employment. This one focuses on pre-habilitating your business. To ensure we maintain our foundation, pre-habilitation is a form of strength training…

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Are you aiming at the right target?

Are you aiming at the right target? By Mark Sherwood  www.4everfitlife.com In my role as a wellness and fitness instructor, I am constantly harping on my clients and listeners to set clear, reasonable, and attainable goals. Goal setting is extremely important as it provides a roadmap for success. Clear, reasonable, and attainable goals are set…

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Pre-habilitate your employment

Pre-habilitate your employment By Mark Sherwood   This article is a third in a series of five on the subject of pre-habilitating your life. As you recall, the last article centered on pre-habilitating our families. This one focuses on pre-habilitating our jobs. As a reminder, pre-habilitation is a form of strength training designed to prevent…

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Pre-habilitate your family

Pre-habilitate your family By Mark Sherwood   This article is a second in a series of five on the subject of pre-habilitating your life. As you recall, the last article centered on pre-habilitating our personal lives. This one focuses on pre-habilitating our families. As a reminder, pre-habilitation is a form of strength training designed to…

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4E Fitness TV – Episode 17

Tune in for this powerful episode with special guest, best selling author Karol Ladd. In this episode, 4E TV host, Mark Sherwood, speaks on encouragement, a thing in which we all need more. Be prepared to be motivated and inspired as we study God’s word and apply it to our daily lives. You will be…

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Africa 2012

This is a highlight video from 4E’s recent trip to Africa. Have a quick watch to receive loads of encouragement. Don Kreutzweiser was the videographer while Kaylea and I got to do the easy work. What a great time of service to a wonderful culture. We long to return.

4e Fitness TV

4E Fitness TV – Episode 16

In this episode, Mark teaches on Christian responsibility. What exactly is our responsibility in today’s world. Rich teaching accompanied with passion and encouragement occurs throughout the episode. You are certain to be blessed. His guest again is Clark Deimer, who shares what Mannatech is doing to address a huge world problem.