Check out Mark’s Promotion Brochure
Mark has been professionally speaking and training for over 15 years. Whether motivating thousands of kids in our public schools or training CEO’s to manage stress and create greater productive employees, Mark will leave your audience with a standing applause and a level of knowledge and empowerment they have never experienced.
Regardless of his methods (breaking bats and handcuffs or story telling), Mark always operates from a place of compassion and strength to maximize every second with your audience.
For more information on booking Mark at your next event, please email his management via the Contact Page.
Keynotes
The Missing Peace
This keynote is unlike any other you have ever heard. In the exciting message Mark shares the single most fundamental necessity for health in all areas of life. Learning to love yourself is at the core of performance in personal and business life and is a greatly needed lesson for everyone in this day and age.
Mark delves into ancient texts to reveal the truth of immediate increased performance and quality of life and work.
Conquering Workplace Stress and Developing Wellness
This dynamic course thoroughly covers all four parts of wellness: physical, emotional, spiritual, and intellectual. Each area is described in detail. Strategies to develop personal boundaries are covered.
This course describes the phenomenon of “stress” as it relates everyday life occurrences. The student will understand the physiological responses of the body to “stressers.” Diaphragmatic breathing (for relaxation and calm) will be demonstrated. Proper rest, dietary, and exercise techniques and knowledge are also described in detail.
This course is much needed and a must for everyone.
Mark, Thank-you for speaking to our students. They loved the assembly and thought you were probably the best speaker we have ever had. Thanks for touching the lives of others. We need more people like you.
— Tammy Garcia, Union Public Schools
I am a police officer with over 20 years of experience. In my line of work, it is very easy to become sedentary, filled with excuses, and out of physical condition. 4E Fitness provides a realistic approach to stopping this cycle. For the law enforcement professional, these programs generate results without injury. I highly recommend it to my colleagues, friends, and family. — Officer Chris Elliott, Recruit Class Coordinator
“I recently attended a law enforcement training that Mark taught on wellness and fitness. I think it is, without question, the most practical and beneficial training that I have ever received for a mandated training. The reason I say this is because the information presented was not only useful for my law enforcement career but also for my everyday life. I highly recommend this training. It could change your life.
— Deputy Terry Dashner, Tulsa County Sheriff’s Office & Pastor of Faith Fellowship Church in Broken Arrow, OK
Thank you again Mark……… I have always enjoyed your class taught for IST. I have taken a lot from it and shared it with many people. As a cyclist I always have friends come up and ask health advice. I constantly read to see what is new but I share with them what I have learned from you. It has put it in a simple easy to understand and explain format.
— Sergeant Joey Bayles, Tulsa Police Department