The strategy at 4E Fitness is to provide instruction, motivation, and inspiration with the goal to help others achieve peace and productivity (both personally and professionally). Our unique approach to wellness centers on each person giving daily attention to all aspects of their life. We understand all work environments are different, therefore we provide customized solutions that are structured for sustainable success. To that end, our goals are to reduce healthcare costs, workers comp claims, and lost time AND to increase both personal and professional productivity.
Conquering Stress and Developing Wellness – This seminar is based on the concept of total wellness. Explanation, instruction, and practical application is utilized to explain four areas of personal wellness (spiritual, emotional, intellectual, and physical). The seminar pulls all areas together with amazing results. This course is taught throughout the law enforcement and corporate communities. This seminar is often customized to deal with specific topics such as fatigue mitigation, stress reduction, and physical wellness.
Personal and Corporate Wellness plans – sustainable and success-oriented plans are developed for the individual or entire corporation. Mark uses his over 2 decade experiences and numerous training certifications to customized unique and specific plans to meet all needs and goals.
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