Adults – put on your oxygen mask first! By Mark Sherwood Throughout my airline travels, I have routinely listened to the flight attendant give pre-flight instructions regarding safety and exit procedures. Yes, I actually pay attention because I understand its vital importance. One piece of instruction that has always struck me as profound is the…
4E Foundation – a ministry of real change May 2013 Dear Friends, What a privilege and blessing it is to call you my friend! Many of you have already been following my journey and ministry. Your encouragement, prayer and support have been a great blessing to me, and I sincerely thank you. To those who…
Pre-habilitate your church or ministry By Mark Sherwood This article is the fifth in a series of five on the subject of pre-habilitating your life. As you may recall, the last article centered on pre-habilitating your business. This one focuses on pre-habilitating your church or ministry. Even though the implication may be for only…
Are you aiming at the right target? By Mark Sherwood www.4everfitlife.com In my role as a wellness and fitness instructor, I am constantly harping on my clients and listeners to set clear, reasonable, and attainable goals. Goal setting is extremely important as it provides a roadmap for success. Clear, reasonable, and attainable goals are set…
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Pre-habilitate your family By Mark Sherwood This article is a second in a series of five on the subject of pre-habilitating your life. As you recall, the last article centered on pre-habilitating our personal lives. This one focuses on pre-habilitating our families. As a reminder, pre-habilitation is a form of strength training designed to…
Men – where are you? By Mark Sherwood This is a recent headline from a local news website: Tulsa made Men’s Health Magazine’s list of 100 worst cities for men for 2013. One hundred cities were ranked and Tulsa made it in at #91. The magazine also gave the cities letter grades on the…
Episode 9: In this episode, Mark describes what it means to be an example and a role model. Scot Cressman, a doctor of psychology from Dallas, is the guest. The wellness tip also describes a very important core exercise.
Episode 8: 4E Fitness TV focuses on total wellness (inside and out). This episode features former college football star, CFL, and NFL player Ken Zachary. Ken is now involved in full-time ministry work. Be encouraged and uplifted as this man shares his heart.
Episode 6: Episode 6 from 4E Fitness Television filmed live in Durban, South Africa. See what building bridges is really all about.
Episode 5: Episode 5 from 4E Fitness Television filmed live in Durban, South Africa. See what building bridges is really all about.
