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Pre-habilitate your family By Mark Sherwood This article is a second in a series of five on the subject of pre-habilitating your life. As you recall, the last article centered on pre-habilitating our personal lives. This one focuses on pre-habilitating our families. As a reminder, pre-habilitation is a form of strength training designed to…
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Pre-habilitate your life By Mark Sherwood Pre-habilitation is a form of strength training designed to prevent injuries BEFORE they occur. However, this term can be effectively used in your personal life, business, and employment. Under this context, let me define pre-habilitation this way: “It is the management style of incorporating proactive and preventative measures…
A solid first step By Mark Sherwood A solid first step is necessary in order to set your direction and purpose toward any goal or destination -anything less results in misdirection and lack of focus. This philosophy applies to both life and business. In regard to life, I attempt to guide clients using this philosophy…
Recommended by numerous Chiefs of Police and has been taught to thousands of corporate and law enforcement professionals. Corporate performance is more critical today than ever with the tightening of budgets and economic concerns. Employees may be asked to do more with less. This can create anxiety in the workplace environment. Our unique corporate performance…
Episode 8: 4E Fitness TV focuses on total wellness (inside and out). This episode features former college football star, CFL, and NFL player Ken Zachary. Ken is now involved in full-time ministry work. Be encouraged and uplifted as this man shares his heart.
Episode 7: 4E Television focuses on total wellness (spiritual, intellectual, emotional, and physical). The show information, motivation, inspirition, and encouragement. This episode features special guest, Ken Zachary. Ken played in the NFL as a running back and is now a full-time minister.
Episode 6: Episode 6 from 4E Fitness Television filmed live in Durban, South Africa. See what building bridges is really all about.
Episode 5: Episode 5 from 4E Fitness Television filmed live in Durban, South Africa. See what building bridges is really all about.
Episode 4: Learn about wellness debt and the keys to getting out. Find out how to live in total peace through the daily renewal of your physical, spiritual, intellectual, and emotional self.
Episode 3: Learn about wellness debt and the keys to getting out. Find out how to live in total peace through the daily renewal of your physical, spiritual, intellectual, and emotional self.
