Pre-habilitate your church or ministry By Mark Sherwood This article is the fifth in a series of five on the subject of pre-habilitating your life. As you may recall, the last article centered on pre-habilitating your business. This one focuses on pre-habilitating your church or ministry. Even though the implication may be for only…
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Pre-habilitate your business By Mark Sherwood This article is the fourth in a series of five on the subject of pre-habilitating your life. As you recall, the last article centered on pre-habilitating your employment. This one focuses on pre-habilitating your business. To ensure we maintain our foundation, pre-habilitation is a form of strength training…
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Pre-habilitate your life By Mark Sherwood Pre-habilitation is a form of strength training designed to prevent injuries BEFORE they occur. However, this term can be effectively used in your personal life, business, and employment. Under this context, let me define pre-habilitation this way: “It is the management style of incorporating proactive and preventative measures…
A solid first step By Mark Sherwood A solid first step is necessary in order to set your direction and purpose toward any goal or destination -anything less results in misdirection and lack of focus. This philosophy applies to both life and business. In regard to life, I attempt to guide clients using this philosophy…
Recommended by numerous Chiefs of Police and has been taught to thousands of corporate and law enforcement professionals. Corporate performance is more critical today than ever with the tightening of budgets and economic concerns. Employees may be asked to do more with less. This can create anxiety in the workplace environment. Our unique corporate performance…
4E Fitness TV Episode 10 In this episode, Mark Sherwood describes the importance to ‘being where they are.’ Being in close proximity is critical to the ability to influence others. Be encouraged as special guest, Dr. Scot Cressman, shares additional insight.
New Breakthrough Lose weight and build lean muscle – WITHOUT exercise By Mark Sherwood Do you desire to return to your high school weight but hate to exercise? Do you love food and despise dieting? Do you find it difficult to stay committed? Finally – NOW – the discovery everyone has been waiting for…
In The News – FOX 23 12/26/12 In this interview, Mark describes the 4 key areas of the 4E philosophy and how to stay in balance through life.
In The News – KJRH 12/24/12 In this interview Mark describes practical things one can do to regularly maximize activity and optimal nutrition.
