Is Our Faith a Private Matter? By Mark Sherwood This question has been a topic of conversation and point of contention for a number of years. Some stand on one side with great passion while others stand at any point in between. Let me take a few moments to expound on the question. First, my…
![images[1]](http://marksherwood.org/wp-content/uploads/2013/04/images1.jpg)
Pre-habilitate your life By Mark Sherwood Pre-habilitation is a form of strength training designed to prevent injuries BEFORE they occur. However, this term can be effectively used in your personal life, business, and employment. Under this context, let me define pre-habilitation this way: “It is the management style of incorporating proactive and preventative measures…
Totality of wellness By Mark Sherwood What exactly is wellness? By definition, is simply means ‘the absence of illness.’ To further define and alleviate misconceptions, let me also say that being physically fit does not equate to being well. Additionally, being overweight does not equate to being unfit. Most people find great confusion in the…
Recommended by numerous Chiefs of Police and has been taught to thousands of corporate and law enforcement professionals. Corporate performance is more critical today than ever with the tightening of budgets and economic concerns. Employees may be asked to do more with less. This can create anxiety in the workplace environment. Our unique corporate performance…
4E Fitness TV Episode 10 In this episode, Mark Sherwood describes the importance to ‘being where they are.’ Being in close proximity is critical to the ability to influence others. Be encouraged as special guest, Dr. Scot Cressman, shares additional insight.
New Breakthrough (A MUST READ follow-up) Scams, Shams, and Quackery Lose weight and build lean muscle – WITHOUT exercise By Mark Sherwood Let me begin by stating that everything in the previous article introducing the new breakthrough supplement was untrue. However, everything was perfectly legal. In researching supplement advertising, I was shocked at how much…
In The News – FOX 23 12/26/12 In this interview, Mark describes the 4 key areas of the 4E philosophy and how to stay in balance through life.
In The News – KJRH 12/24/12 In this interview Mark describes practical things one can do to regularly maximize activity and optimal nutrition.
Episode 9: In this episode, Mark describes what it means to be an example and a role model. Scot Cressman, a doctor of psychology from Dallas, is the guest. The wellness tip also describes a very important core exercise.
