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Pre-habilitate your employment By Mark Sherwood This article is a third in a series of five on the subject of pre-habilitating your life. As you recall, the last article centered on pre-habilitating our families. This one focuses on pre-habilitating our jobs. As a reminder, pre-habilitation is a form of strength training designed to prevent…
Episode 14: This episode features Mannatech VP of marketing, Brett Duncan. See what this company is doing to address global malnutrion. You will be blessed and encouraged as well as 4E CEO Mark Sherwood teaches on how God supplies all the needs of His people.
A solid first step By Mark Sherwood A solid first step is necessary in order to set your direction and purpose toward any goal or destination -anything less results in misdirection and lack of focus. This philosophy applies to both life and business. In regard to life, I attempt to guide clients using this philosophy…
Recommended by numerous Chiefs of Police and has been taught to thousands of corporate and law enforcement professionals. Corporate performance is more critical today than ever with the tightening of budgets and economic concerns. Employees may be asked to do more with less. This can create anxiety in the workplace environment. Our unique corporate performance…
4E Fitness TV Episode 10 In this episode, Mark Sherwood describes the importance to ‘being where they are.’ Being in close proximity is critical to the ability to influence others. Be encouraged as special guest, Dr. Scot Cressman, shares additional insight.
In The News – FOX 23 12/26/12 In this interview, Mark describes the 4 key areas of the 4E philosophy and how to stay in balance through life.
In The News – KJRH 12/24/12 In this interview Mark describes practical things one can do to regularly maximize activity and optimal nutrition.
5 Benefits of Intense Exercise on Anxiety One of the main factors standing in the way of good fitness is this idea that exercise is only for your physical health. Those considering some type of fitness regimen often put it off because they don’t feel they’re in a hurry to improve their physical health. They…
Episode 7: 4E Television focuses on total wellness (spiritual, intellectual, emotional, and physical). The show information, motivation, inspirition, and encouragement. This episode features special guest, Ken Zachary. Ken played in the NFL as a running back and is now a full-time minister.
