Recommended by numerous Chiefs of Police and has been taught to thousands of corporate and law enforcement professionals. Corporate performance is more critical today than ever with the tightening of budgets and economic concerns. Employees may be asked to do more with less. This can create anxiety in the workplace environment. Our unique corporate performance…
New Breakthrough (A MUST READ follow-up) Scams, Shams, and Quackery Lose weight and build lean muscle – WITHOUT exercise By Mark Sherwood Let me begin by stating that everything in the previous article introducing the new breakthrough supplement was untrue. However, everything was perfectly legal. In researching supplement advertising, I was shocked at how much…
HMBC Sunday Morning Church Service – October 7th, 2012
Many times in my travels, I have heard people say, “I just hate exercising; it is no fun!” In short, what they may be saying is, “I won’t exercise because it is no fun.” The lack of fun has become the excuse. Exercise doesn’t have to be torture all the time; sometimes it can indeed…
When I mention the idea of physical stewardship, some of you may be wondering, “What the heck is he talking about?” I will define this idea while working backward to forward. Let me begin with the idea of stewardship. Stewardship is taking care of (being a ‘good steward’ of) the thing(s) which you have been…
If you’re like most Americans, when you hear terms like ‘heavy weight lifting,’ you may have images of veins-rippling muscle-bounds freaks who pose in magazines or bikini shows! Fortunately this is NOT what heavy weight lifting is all about. After more than two decades of being involved in the fitness industry, I have had much…
