4E Foundation – a ministry of real change May 2013 Dear Friends, What a privilege and blessing it is to call you my friend! Many of you have already been following my journey and ministry. Your encouragement, prayer and support have been a great blessing to me, and I sincerely thank you. To those who…
Pre-habilitate your church or ministry By Mark Sherwood This article is the fifth in a series of five on the subject of pre-habilitating your life. As you may recall, the last article centered on pre-habilitating your business. This one focuses on pre-habilitating your church or ministry. Even though the implication may be for only…
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Pre-habilitate your family By Mark Sherwood This article is a second in a series of five on the subject of pre-habilitating your life. As you recall, the last article centered on pre-habilitating our personal lives. This one focuses on pre-habilitating our families. As a reminder, pre-habilitation is a form of strength training designed to…
Is Our Faith a Private Matter? By Mark Sherwood This question has been a topic of conversation and point of contention for a number of years. Some stand on one side with great passion while others stand at any point in between. Let me take a few moments to expound on the question. First, my…
4E Fitness TV Episode 10 In this episode, Mark Sherwood describes the importance to ‘being where they are.’ Being in close proximity is critical to the ability to influence others. Be encouraged as special guest, Dr. Scot Cressman, shares additional insight.
Episode 9: In this episode, Mark describes what it means to be an example and a role model. Scot Cressman, a doctor of psychology from Dallas, is the guest. The wellness tip also describes a very important core exercise.
Episode 2: Living your best, every day. You’ve only got 1440 minutes in each day. Make the most of it! Bring your physical best, your mental best, your emotional best, and your spiritual best to each day. Begin each day by knowing that you are going to be your very best!
HMBC Sunday School – Backdoor Evangelism: October 12, 2012
Episode 1: The concept of 4E Fitness. Mental, Physical, Emotional, and Spiritual health & wellness are all important for you to be the best that you can be.
