Recommended by numerous Chiefs of Police and has been taught to thousands of corporate and law enforcement professionals. Corporate performance is more critical today than ever with the tightening of budgets and economic concerns. Employees may be asked to do more with less. This can create anxiety in the workplace environment. Our unique corporate performance…
New Breakthrough (A MUST READ follow-up) Scams, Shams, and Quackery Lose weight and build lean muscle – WITHOUT exercise By Mark Sherwood Let me begin by stating that everything in the previous article introducing the new breakthrough supplement was untrue. However, everything was perfectly legal. In researching supplement advertising, I was shocked at how much…
New Breakthrough Lose weight and build lean muscle – WITHOUT exercise By Mark Sherwood Do you desire to return to your high school weight but hate to exercise? Do you love food and despise dieting? Do you find it difficult to stay committed? Finally – NOW – the discovery everyone has been waiting for…
Men – where are you? By Mark Sherwood This is a recent headline from a local news website: Tulsa made Men’s Health Magazine’s list of 100 worst cities for men for 2013. One hundred cities were ranked and Tulsa made it in at #91. The magazine also gave the cities letter grades on the…
In The News – FOX 23 12/26/12 In this interview, Mark describes the 4 key areas of the 4E philosophy and how to stay in balance through life.
Episode 5: Episode 5 from 4E Fitness Television filmed live in Durban, South Africa. See what building bridges is really all about.
Episode 2: Living your best, every day. You’ve only got 1440 minutes in each day. Make the most of it! Bring your physical best, your mental best, your emotional best, and your spiritual best to each day. Begin each day by knowing that you are going to be your very best!
4E Fitness Helping Law Enforcement Recent KOTV news story on how 4E Fitness CEO Mark Sherwood is helping law enforcement officers across the country.
We all understand the concept of ‘risk.’ Risks are something we take daily. They can be in the form of driving to work, walking across a street, or perhaps risking a dollar on a slot machine. We are basically speaking of ‘probability management’ or ‘managing the odds.’ If we really think about it, life is…
