Totality of wellness By Mark Sherwood What exactly is wellness? By definition, is simply means ‘the absence of illness.’ To further define and alleviate misconceptions, let me also say that being physically fit does not equate to being well. Additionally, being overweight does not equate to being unfit. Most people find great confusion in the…
Recommended by numerous Chiefs of Police and has been taught to thousands of corporate and law enforcement professionals. Corporate performance is more critical today than ever with the tightening of budgets and economic concerns. Employees may be asked to do more with less. This can create anxiety in the workplace environment. Our unique corporate performance…
4E Fitness TV Episode 10 In this episode, Mark Sherwood describes the importance to ‘being where they are.’ Being in close proximity is critical to the ability to influence others. Be encouraged as special guest, Dr. Scot Cressman, shares additional insight.
New Breakthrough (A MUST READ follow-up) Scams, Shams, and Quackery Lose weight and build lean muscle – WITHOUT exercise By Mark Sherwood Let me begin by stating that everything in the previous article introducing the new breakthrough supplement was untrue. However, everything was perfectly legal. In researching supplement advertising, I was shocked at how much…
New Breakthrough Lose weight and build lean muscle – WITHOUT exercise By Mark Sherwood Do you desire to return to your high school weight but hate to exercise? Do you love food and despise dieting? Do you find it difficult to stay committed? Finally – NOW – the discovery everyone has been waiting for…
Men – where are you? By Mark Sherwood This is a recent headline from a local news website: Tulsa made Men’s Health Magazine’s list of 100 worst cities for men for 2013. One hundred cities were ranked and Tulsa made it in at #91. The magazine also gave the cities letter grades on the…
In The News – FOX 23 12/26/12 In this interview, Mark describes the 4 key areas of the 4E philosophy and how to stay in balance through life.
In The News – KJRH 12/24/12 In this interview Mark describes practical things one can do to regularly maximize activity and optimal nutrition.
Episode 9: In this episode, Mark describes what it means to be an example and a role model. Scot Cressman, a doctor of psychology from Dallas, is the guest. The wellness tip also describes a very important core exercise.
Things have NOT been easy (A look INTO my life) By Mark Sherwood Because my whole life centers around total wellness, and the fact that I realize people form opinions based on first impressions, I thought I would dispel a few things about my own life. Things have NOT been easy for me. On the…
