Men – where are you? By Mark Sherwood This is a recent headline from a local news website: Tulsa made Men’s Health Magazine’s list of 100 worst cities for men for 2013. One hundred cities were ranked and Tulsa made it in at #91. The magazine also gave the cities letter grades on the…
Many times in my travels, I have heard people say, “I just hate exercising; it is no fun!” In short, what they may be saying is, “I won’t exercise because it is no fun.” The lack of fun has become the excuse. Exercise doesn’t have to be torture all the time; sometimes it can indeed…
I hear the word detoxification used many times when it comes to our physical health. I am totally in to that type of thing, knowing that ridding our bodies of the junk (or toxins) can only enhance our health. I would suggest everyone explore this type of detoxification often (at least one every couple of…
We are all well-schooled and even inundated on concepts of financial management (e.g. “spend less – save more”, “don’t spend more than you make”, “pay yourself first”, etc.). How about the concept of time management? Do we really understand it? Do we practice, or are we even aware of, good habits in this area? I…
Very frequently, I am asked about my workout routine. The questions sound something like this, “What type of workout do you do? How can I get as big as you? How do you get so cut and stay big? What do I need to do to get bigger?” These are just a few. First of…
