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Pre-habilitate your church or ministry

Pre-habilitate your church or ministry By Mark Sherwood   This article is the fifth in a series of five on the subject of pre-habilitating your life. As you may recall, the last article centered on pre-habilitating your business. This one focuses on pre-habilitating your church or ministry. Even though the implication may be for only…

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Pre-habilitate your business

Pre-habilitate your business By Mark Sherwood   This article is the fourth in a series of five on the subject of pre-habilitating your life. As you recall, the last article centered on pre-habilitating your employment. This one focuses on pre-habilitating your business. To ensure we maintain our foundation, pre-habilitation is a form of strength training…

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Pre-habilitate your employment

Pre-habilitate your employment By Mark Sherwood   This article is a third in a series of five on the subject of pre-habilitating your life. As you recall, the last article centered on pre-habilitating our families. This one focuses on pre-habilitating our jobs. As a reminder, pre-habilitation is a form of strength training designed to prevent…

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Pre-habilitate Your Life

Pre-habilitate your life By Mark Sherwood   Pre-habilitation is a form of strength training designed to prevent injuries BEFORE they occur. However, this term can be effectively used in your personal life, business, and employment.  Under this context, let me define pre-habilitation this way:  “It is the management style of incorporating proactive and preventative measures…

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4E Fitness TV – Episode 15

Episode 15: Don’t miss the powerful episode about how “your will is NOT enough.” Mark uses the Word to show you how being “real about your will” will set you free. His guest is Clark Diemer, a Mannatech employee. You will be encouraged and blessed by this episode. Grab a cup of coffee, your Bible,…

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Totality of Wellness

Totality of wellness By Mark Sherwood What exactly is wellness? By definition, is simply means ‘the absence of illness.’  To further define and alleviate misconceptions, let me also say that being physically fit does not equate to being well. Additionally, being overweight does not equate to being unfit.  Most people find great confusion in the…

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A Solid First Step

A solid first step By Mark Sherwood A solid first step is necessary in order to set your direction and purpose toward any goal or destination -anything less results in misdirection and lack of focus.  This philosophy applies to both life and business.  In regard to life, I attempt to guide clients using this philosophy…

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4E Fitness TV Episode 10

4E Fitness TV Episode 10 In this episode, Mark Sherwood describes the importance to ‘being where they are.’  Being in close proximity is critical to the ability to influence others. Be encouraged as special guest, Dr. Scot Cressman, shares additional insight.

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Scams, Shams, and Quackery

New Breakthrough (A MUST READ follow-up) Scams, Shams, and Quackery Lose weight and build lean muscle – WITHOUT exercise By Mark Sherwood Let me begin by stating that everything in the previous article introducing the new breakthrough supplement was untrue. However, everything was perfectly legal. In researching supplement advertising, I was shocked at how much…

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Men – where are you?

Men – where are you? By Mark Sherwood   This is a recent headline from a local news website: Tulsa made Men’s Health Magazine’s list of 100 worst cities for men for 2013. One hundred cities were ranked and Tulsa made it in at #91. The magazine also gave the cities letter grades on the…