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Pre-habilitate your business By Mark Sherwood This article is the fourth in a series of five on the subject of pre-habilitating your life. As you recall, the last article centered on pre-habilitating your employment. This one focuses on pre-habilitating your business. To ensure we maintain our foundation, pre-habilitation is a form of strength training…
Are you aiming at the right target? By Mark Sherwood www.4everfitlife.com In my role as a wellness and fitness instructor, I am constantly harping on my clients and listeners to set clear, reasonable, and attainable goals. Goal setting is extremely important as it provides a roadmap for success. Clear, reasonable, and attainable goals are set…
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Pre-habilitate your employment By Mark Sherwood This article is a third in a series of five on the subject of pre-habilitating your life. As you recall, the last article centered on pre-habilitating our families. This one focuses on pre-habilitating our jobs. As a reminder, pre-habilitation is a form of strength training designed to prevent…
![images[2]](http://marksherwood.org/wp-content/uploads/2013/04/images2.jpg)
Pre-habilitate your family By Mark Sherwood This article is a second in a series of five on the subject of pre-habilitating your life. As you recall, the last article centered on pre-habilitating our personal lives. This one focuses on pre-habilitating our families. As a reminder, pre-habilitation is a form of strength training designed to…
Is Our Faith a Private Matter? By Mark Sherwood This question has been a topic of conversation and point of contention for a number of years. Some stand on one side with great passion while others stand at any point in between. Let me take a few moments to expound on the question. First, my…
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Pre-habilitate your life By Mark Sherwood Pre-habilitation is a form of strength training designed to prevent injuries BEFORE they occur. However, this term can be effectively used in your personal life, business, and employment. Under this context, let me define pre-habilitation this way: “It is the management style of incorporating proactive and preventative measures…
4E Fitness TV Episode 10 In this episode, Mark Sherwood describes the importance to ‘being where they are.’ Being in close proximity is critical to the ability to influence others. Be encouraged as special guest, Dr. Scot Cressman, shares additional insight.
New Breakthrough (A MUST READ follow-up) Scams, Shams, and Quackery Lose weight and build lean muscle – WITHOUT exercise By Mark Sherwood Let me begin by stating that everything in the previous article introducing the new breakthrough supplement was untrue. However, everything was perfectly legal. In researching supplement advertising, I was shocked at how much…
Men – where are you? By Mark Sherwood This is a recent headline from a local news website: Tulsa made Men’s Health Magazine’s list of 100 worst cities for men for 2013. One hundred cities were ranked and Tulsa made it in at #91. The magazine also gave the cities letter grades on the…
