Pre-habilitate your church or ministry By Mark Sherwood This article is the fifth in a series of five on the subject of pre-habilitating your life. As you may recall, the last article centered on pre-habilitating your business. This one focuses on pre-habilitating your church or ministry. Even though the implication may be for only…
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Pre-habilitate your employment By Mark Sherwood This article is a third in a series of five on the subject of pre-habilitating your life. As you recall, the last article centered on pre-habilitating our families. This one focuses on pre-habilitating our jobs. As a reminder, pre-habilitation is a form of strength training designed to prevent…
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Pre-habilitate your family By Mark Sherwood This article is a second in a series of five on the subject of pre-habilitating your life. As you recall, the last article centered on pre-habilitating our personal lives. This one focuses on pre-habilitating our families. As a reminder, pre-habilitation is a form of strength training designed to…
Men – where are you? By Mark Sherwood This is a recent headline from a local news website: Tulsa made Men’s Health Magazine’s list of 100 worst cities for men for 2013. One hundred cities were ranked and Tulsa made it in at #91. The magazine also gave the cities letter grades on the…
In The News – FOX 23 12/26/12 In this interview, Mark describes the 4 key areas of the 4E philosophy and how to stay in balance through life.
5 Benefits of Intense Exercise on Anxiety One of the main factors standing in the way of good fitness is this idea that exercise is only for your physical health. Those considering some type of fitness regimen often put it off because they don’t feel they’re in a hurry to improve their physical health. They…
Things have NOT been easy (A look INTO my life) By Mark Sherwood Because my whole life centers around total wellness, and the fact that I realize people form opinions based on first impressions, I thought I would dispel a few things about my own life. Things have NOT been easy for me. On the…
Episode 8: 4E Fitness TV focuses on total wellness (inside and out). This episode features former college football star, CFL, and NFL player Ken Zachary. Ken is now involved in full-time ministry work. Be encouraged and uplifted as this man shares his heart.
Episode 7: 4E Television focuses on total wellness (spiritual, intellectual, emotional, and physical). The show information, motivation, inspirition, and encouragement. This episode features special guest, Ken Zachary. Ken played in the NFL as a running back and is now a full-time minister.
Episode 6: Episode 6 from 4E Fitness Television filmed live in Durban, South Africa. See what building bridges is really all about.
