A solid first step By Mark Sherwood A solid first step is necessary in order to set your direction and purpose toward any goal or destination -anything less results in misdirection and lack of focus. This philosophy applies to both life and business. In regard to life, I attempt to guide clients using this philosophy…
Recommended by numerous Chiefs of Police and has been taught to thousands of corporate and law enforcement professionals. Corporate performance is more critical today than ever with the tightening of budgets and economic concerns. Employees may be asked to do more with less. This can create anxiety in the workplace environment. Our unique corporate performance…
4E Fitness TV Episode 10 In this episode, Mark Sherwood describes the importance to ‘being where they are.’ Being in close proximity is critical to the ability to influence others. Be encouraged as special guest, Dr. Scot Cressman, shares additional insight.
New Breakthrough Lose weight and build lean muscle – WITHOUT exercise By Mark Sherwood Do you desire to return to your high school weight but hate to exercise? Do you love food and despise dieting? Do you find it difficult to stay committed? Finally – NOW – the discovery everyone has been waiting for…
In The News – FOX 23 12/26/12 In this interview, Mark describes the 4 key areas of the 4E philosophy and how to stay in balance through life.
In The News – KJRH 12/24/12 In this interview Mark describes practical things one can do to regularly maximize activity and optimal nutrition.
Episode 9: In this episode, Mark describes what it means to be an example and a role model. Scot Cressman, a doctor of psychology from Dallas, is the guest. The wellness tip also describes a very important core exercise.
5 Benefits of Intense Exercise on Anxiety One of the main factors standing in the way of good fitness is this idea that exercise is only for your physical health. Those considering some type of fitness regimen often put it off because they don’t feel they’re in a hurry to improve their physical health. They…
Things have NOT been easy (A look INTO my life) By Mark Sherwood Because my whole life centers around total wellness, and the fact that I realize people form opinions based on first impressions, I thought I would dispel a few things about my own life. Things have NOT been easy for me. On the…
